April 29, 2013

Losing 110 Pounds in One Year

Rishi Lost 110 Pounds in One Year


Rishi had been overweight all his life until age 25. Both his parents were also overweight. When he was in his early 20's he watched his father undergo triple bypass surgery. But at this time he was still not worried about his own obesity. He continued to eat lots of junk food and did not exercise. It was only when he turned 25 and got a serious health scare that he decided to change his lifestyle. 

He ended up in the emergency ward of the hospital and was diagnosed with high blood pressure and high cholesterol. He was given medications to lower these readings. At that point he decided to embark on a journey towards better health. He started walking daily and gave up sugar and fried foods. He made vegetables, lentils and fruits the mainstay of his daily meals. Within one year he had lost 110 pounds! 

Rishi has maintained his health for over a decade now! He has written a detailed story about his life before and after losing weight. It's very motivational, check it out at Weight Loss Glory
Rishi at 265 pounds

One Year Later, Rishi at 155 pounds

14 comments:

Joe Skamiera said...

Amazing story and results! Congrats!

weight-loss-87 said...

weight loss story goood

weight-loss-87 said...

verry good articls..................................................................................................................................................................................

Fanru Wang said...

Hi, I am a designer and I am currently doing the design of powerful effect sportswear for lost weight. The material of sportswear uses the high technology dissipating heat fabric material and people wouldn’t feel hot when they wear this sportswear during exercise. I also use fabric which can have infrared ray. Infrared ray can help burn fat, so that the design can offer double weight loss results for users. Also, there is a belt in side of the sportswear and it has small massage points on it. The belt will massage the acupuncture points which have effect for lost weight. Thus, the design purpose is to bring effective weight loss results to users without additional exercise.

Please advise me for any suggestions. I appreciate your help.

http://fanruwang.blogspot.com.au/2013/05/obesity-concept.html

Lee said...

I just checked out Rishi's site... what an inspirational story!

yassine said...

nice story

Laura said...

The first thing that anyone considering a diet plan to lose 10 pounds has to do is seek the advice of a doctor on the plan you want to follow. Your doctor will be able to offer advice on the proper diet after a full physical examination, which will let you know if this plan is right for you.

Jo said...

You look like a real hunk now, seriously, really well done on your amazing weight loss achievement!

tim said...

I am impressed. Thanks for sharing.

Natasha said...

Really happy for you :)

Alberto said...

Wow, it's so inspirational! It always happened, when your parents don't observe what they eat and they are fat, children also get those bad habits. The only things is to teach children from the beginning what to eat and what not. Thanks.

Tony said...

If I can say, don't torture yourself with diets. Try with PSTEC because problem is in your head.

weight loss success said...

very inspiring story..

Kinsley Margaret said...

Hi,

Nice pictures, Quick weight loss diets can help you on this topic. If you serious about to loss weight then you get many tips from friends and physicians, take the advantages of them.Thanks..........