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| Mike after extreme weight loss |
Mike lost over 350 pounds. He lost it in a very short time (in his first 17 months of weight loss, he lost 330 pounds). He was obese all his young life but at the age of 20 a big switch went off (after a car accident) and he completely transformed his lifestyle.
Mike didn't follow any specific diet. He just started eating what he knew was healthy (and not processed food) and began walking... Check out this very inspirational two minute video of his before and after pics;
He provides this FAQ on his youtube video page;
1) What diet plan did you do?
I didn't follow any "mainstream diet". I just used common sense and consumed things that are widely accepted as healthy like fruits and vegetables, whole grains (oats, not processed whole grains like in cereals), lean sources of protein such as fish and poultry and overall cut out junk food and soda entirely--yes, cold turkey. Eat less calories than you burn and you WILL lose weight and make it a habit to look at the nutritional facts of food that you eat, being educated is over half the battle.
2) What kind of training did you do?
I didn't have access to a gym or a trainer so again I did what instinctively came natural and walked everywhere. I skipped going out to eat with my friends to go for a walk and met up with them after and I was that much better off for it. I walked everyday no matter what, adding distance as the walk got easier. After I lost the bulk of the weight I took up lifting weights in hopes to build muscle mass and fill out my skin.
3) What surgeries did you have done/do you have any problems with loose skin??
I did not have any bypass or gastric surgery or any weight loss surgery at all for that matter. I lost all the weight entirely on my own. Naturally I have loose skin all over my body. After losing the bulk of the weight I had man boobs and a very large skirt of skin which I was fortunate enough to have removed by surgery and that was covered by my medical insurance. Mine was a severe case, this is not typical from what I hear.
He also has a highly recommended longer video detailing his weight loss journey here. Mike has managed to keep the weight off for years now and only gets happier and fitter each year. Amazing feat and change of life!
14 comments:
What an inspiring story! Congratulations to Mike on his extraordinary weight loss - he serves as an example to anyone that thinks it can't be done as proof that it can. Awesome!
I find it motivational to read other people’s success stories on the journey to achieving my own weight loss and health goals. I know losing it is state of mind that you have to get yourself into before you can really start doing it.
Thanks for the great success stories!
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Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.
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Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
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Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
3
I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.
These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.
Begin making even more progress in your fat loss program: get the Fat Loss Factor today.
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Weight loss seems easy, doesn't it?
OMG! He's awesome!
I love how he just used natural ways to lose it. Thank you for sharing such an amazing story
Love & Light
This is a great story! Keep up the good work and keep eating healthy!
Truly inspirational! My weight loss story is similar, you can view it at swisscupcakes.blogspot.com. Thanks for sharing!
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This is really amazing, motivational story. I wish I could lose my pounds in very short time.
Thank you for sharing!
Hey all,
Officially starting the challenge tomorrow, and I'm very excited. My name is David, and I'm just looking to cure this belly fat I have going on. I'm going to stick to the Belly Fat Fast Track plan, I'm an apple body type so I store my weight right in my midsection :(. I'm also using BeachBody's TurboFire and Insanity to get back into shape, and just feel better about myself. I plan on updating my blog along my journey, I would love to have tweets and just friends along for this. thanks guys, lets do this! :)
OMG. What a great inspiration to all of us!! I believe that you don't need to follow a specific form of exercise or diet for you to lose weight. Just do whatever you want to do, eat nutritious meals, be confident, have enough self discipline or self control over something and I'm sure that you'll be able to achieve your desired weight loss. Remember, don't give up, you have your family and friends who will support you no matter what happens. :)
I've been trying to lose weight for about 1 month now but my motivation is starting to waver. I would like to thank you for this post. you post helped me to stay motivated.
As an obese I need to cut down 90-100 pound, I think 100 pounds are not a small amount to cut only by following diet tips, running and walking so I am planning to go weight loss surgery. When I read this story really I inspired this story and granted some more months to myself to cut the excess weight. Do any one have any new weight loss tips, kindly share with me.
And he proves that it can be done without surgical quick fixes which so many view as essential for success. Very inspirational
Very inspirational story here! Once you have that target set in your mind, nothing can stop you. Really enjoyed this post, and your others here. I work for a new social blogging site called glipho.com, and was just wondering if you would be interested in sharing your posts there with us? It wouldn't affect your blog in any way, and I know our community would be very interested in reading through your work here. Let me know what you think!
All the best,
Teo
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