I had some steamed spinach with my scrambled eggs this morning, but this video reminded me that I need to stock up on some dried seaweed (my son loves it and it makes a great school lunch snack).
September 17, 2012
Three Key Healthy Foods to Eat More of..
In this quick and to-the-point video the beautiful nutritionist suggests we eat some of these three incredibly healthy foods each day. They are leafy greens, sea vegetables and flaxseeds.
Have you had some of at least one of these foods today?
I had some steamed spinach with my scrambled eggs this morning, but this video reminded me that I need to stock up on some dried seaweed (my son loves it and it makes a great school lunch snack).
I had some steamed spinach with my scrambled eggs this morning, but this video reminded me that I need to stock up on some dried seaweed (my son loves it and it makes a great school lunch snack).
Labels:
Healthiest Foods
Subscribe to:
Post Comments (Atom)
14 comments:
All healthy stuff are good for your family and specially your children will love the nutritious food..
Stumble across this blog today and its amazing love all the success stories!
Great blog. I used to visit all the time. I'm trying to get my motivation started gain. So I'll be back.
I just came across your blog and really enjoyed reading about your day. I need to make some changes in my life, and your words have inspired me to reflect on what it is I want and how I can get there. I look forward to reading more of your posts. Blessings!
Oh what a great motivation blog, i've started my diet plan a few days ago, and it has not been easy... Thank you for this help :)
From now on lets eat more vegetables and be healthy as always :D
Steamed spinach is not the most delicious vegetable but it's a vitamin bomb and good choice for weight loss program.
I love your blog... I have been dieting and exercising for 18 months, I have lost 40 pounds and probably have that much more to lose.
Hi,
Wanted to say thank you for your awesome blog. Just bookmarked it and will be back soon. Lots and lots of helpful information.
Hugs,
Ana
Sweeten your desserts, foods and drinks with honey in its place of white sugar. Cutting back on processed sugary products insures that your body is absorbing additional nutrients and consuming fewer calories. If you do have a craving for something sweet, use honey in place of sugar.
I agree with Ana J
THE NEW YEAR IS HERE! I DON'T KNOW ABOUT YOU, BUT I HAVE COMMITTED TO LOSING WEIGHT & LIVING A HEALTHIER LIFE. *:) happy I HAVE FOUND THE SOLUTION TO ACHIEVE MY RESOLUTION. I HAVE ALREADY LOST 6 # AND FEEL FANTASTIC. CHECK OUT THIS LINK. YOU WILL BE GLAD YOU DID!! LOOKING FORWARD TO YOUR SUCCESS
http://bast.herbalhub.com/
Great blog and is
my blog
www.godtail.blogspot.com
I for one have tried every diet out there! I have been on the Paleo diet and I feel fantastic and have been losing a lot of my body fat!
You can find delicious Paleo Recipes at http://www.primalprimos.com
Post a Comment