September 17, 2012

Three Key Healthy Foods to Eat More of..

In this quick and to-the-point video the beautiful nutritionist suggests we eat some of these three incredibly healthy foods each day. They are leafy greens, sea vegetables and flaxseeds. Have you had some of at least one of these foods today?



I had some steamed spinach with my scrambled eggs this morning, but this video reminded me that I need to stock up on some dried seaweed (my son loves it and it makes a great school lunch snack).

16 comments:

ToshikoNgos said...

All healthy stuff are good for your family and specially your children will love the nutritious food..

Amy said...

Stumble across this blog today and its amazing love all the success stories!

kathyj333 said...

Great blog. I used to visit all the time. I'm trying to get my motivation started gain. So I'll be back.

Hamilton Dietetics said...

I just came across your blog and really enjoyed reading about your day. I need to make some changes in my life, and your words have inspired me to reflect on what it is I want and how I can get there. I look forward to reading more of your posts. Blessings!

Over Weight said...

Oh what a great motivation blog, i've started my diet plan a few days ago, and it has not been easy... Thank you for this help :)

daphne said...

From now on lets eat more vegetables and be healthy as always :D

Jak Zhubnout said...

Steamed spinach is not the most delicious vegetable but it's a vitamin bomb and good choice for weight loss program.

Ted Wilson said...

I love your blog... I have been dieting and exercising for 18 months, I have lost 40 pounds and probably have that much more to lose.

Ana J said...

Hi,

Wanted to say thank you for your awesome blog. Just bookmarked it and will be back soon. Lots and lots of helpful information.

Hugs,
Ana

how to use honey for weight loss said...

Sweeten your desserts, foods and drinks with honey in its place of white sugar. Cutting back on processed sugary products insures that your body is absorbing additional nutrients and consuming fewer calories. If you do have a craving for something sweet, use honey in place of sugar.

Michelle Mohr Weight Loss said...

I agree with Ana J

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Primal Primos said...

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Ben Rutstein said...

I mostly go with almonds when deciding on what seeds/nuts to add to my food but I am pretty good on having some greens every day (mostly kale)

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