September 15, 2012

Going From XXXXL to Medium Size Shirt

Shawn Before Losing 140 pounds
At 205 pounds (after losing 140 pounds)

Shawn used to wear an XXXXL (4XL) shirt but now wears a medium size shirt. He's lost 140 pounds. It took him just six months to lose the first one hundred pounds. Another thirty pounds got pounded away by the end of the first year - in Janurary 2010. He got down to under two hundred pounds at one point soon after but is now wavering at a pretty happy 220 or so..

Shawn lost his weight by counting calories. He allows himself cheat days and junk food on a regular basis but says the key is to keep within your calories for most days. His exercise of choice is basketball and the gym.

He started a blog - 344Pounds.com - when he first set out to lose the weight. He sent the 'before' pic and link to all his friends and relatives. This was embarrassing for him but he felt it would be pivotal in motivating him to stick to his goal.

Check out his site, he has some very inspiring posts including some great before and after pics and his first year weekly weight loss progress chart.

There are a lot of people who like to lose weight by counting calories. I've always thought this weight loss method appeals more to women than men. (Weight Watchers is based on this, and seems to be much more popular with women than men, see some success stories on this site about Weight Watchers...) My personal opinion is that whether this is a successful long-term strategy depends a lot on the type of personality you have. For example, in my case, I'm too much of a rebel type, I could never stick to this kind of detailed regiment of watching my calorie consumption all the time. I also think you'd be much more prone to experience hunger and discomfort if you are keeping to your calorie count, but it is based on foods that are not filling and nutritional. My personal preferred route is just to stick to exceptionally healthy foods most of the time. I believe you can eat a great deal of deliciously cooked vegetables, beans and brown rice, never feel hungry and consistently lose weight. I'm the type who would much rather educate myself on the healthiest foods and focus on eating those rather than on counting calories. (See some great info about healthy food here. )

But different methods work better for different people. Congrats to Shawn! Please visit his site.

9 comments:

Tammie Grey said...

That's an amazing transformation. Congratulations

Emilio López said...

What a great transformation! It doesn't even look like the same person!!!

Congratulations Shawn I hope I can manege that kind of success you do!!

EMILIO!

adipexinfo said...

Amazing!I've never saw this much transformation.Are you following some specific diet plan or so as you suggest healthiest foods are one of reason for this change.Well whatever would it be i wish you lot of congrats.

Jay & Claudia said...

Thanks for posting these. I've decided to try his approach and at least commit myself publicly to trying to lose the weight. My weight loss blog is at www.onefatguyslife.com. Thanks for being an inspiration for me.

Anonymous said...

Well done. Your looking great

Over Weight said...

I'll do it... Almost that... That's a great example!

I wish i won't lose my strengh...

Anonymous said...

I wonder what he did with his [excess] skin flaps.

khalida said...

Proud of you!

Maverick said...

Way to go guy. I am just starting my journey to fittness
www.joethefatguy.com