April 15, 2012

Losing 100 Pounds in 4 Months

Wow! Check out Edwin's story. He was determined to lose 100 pounds and achieved this in four months. This kind of rapid weight loss is not usually recommended but he took the drastic route.

He did not diet, in the sense of counting calories, but made a drastic life-style change. He chose a high protein eating plan and removed most wheat from his diet. He cut out all pasta, breads, crackers and tortillas but continued to eat some whole grain cereals plus lots of vegetables and fruits. He completely removed sodas and juices from his daily consumption and now only drinks water.

Re exercise, he started out walking 45 minutes a day but soon moved on to jogging.

Check out his brief but to the point success story!

Also see other people's comments about Drinking Water to Lose Weight.

Update April 19: A comment below questions whether this is a true story and suggests it may be a scam. At first I was wondering if there might be something to this because it is such a dramatic and unusual feat to lose 100 pounds in 4 months. But I'm completely convinced Edwin is sincere. See his new post showing the typical meals that led to the weight loss.

20 comments:

Angela said...
This comment has been removed by the author.
Edwin Velez said...

um...Im actually Edwin and this is not a scam... You can add me on Facebook its Edwin Velez....And yes my email address is yeayeawutwut@gmail that comes from an inside joke with my friends. I have worked extremely hard to lose the weight and take it offensive to being referred to as a scam.

mx83pete said...

Great work Edwin! Keep it up, I too have lost 70 lbs over time through various means of excersize. LOVE IT!

Adrian said...

I am happy for you man, this is great, 100 pounds!! Keep it up. Losing weight will help you prevent many diseases like high blood pressure.

Thanks for sharing

Julia@inspirationforweightloss.com said...

What an amazing compliment, he looks (and must feel)fantastic!

Dave said...

100 pounds in 4 months. That's a record I think and motivational too.

Andrea said...

Hey Edwin, I took am on this site (Andrea) and the way I see it is there will always be sceptical people because they may be over weight themselves and havent yet found the motivation or knowledge to obtain THEIR personal weight loss story. I hope they will read several success stories and learn from them or maybe feel some motivation to try something. Good for you for losing and keeping this weight off. ... Have a great day!

charles said...

Wow... great job. This will help me be more motivated in my workouts...

Dite said...

It is great that you loosed your weight in 4 months by following the weight loss diets to loose your weight more quickly.

Beyond diet Isabel De Los Rios said...

The weight loss in the pictures looks phenomenal. Looking such a considerable amount of time needs a lot of determination followed by a balanced diet and exercise.

Android Application Developers said...

There was a time when I was very confused whether I would ever be able to loose weight or not, but this blog gave me a huge boost in thinking optimistically.

timmarlowgrace said...

Good on you man, great result and hopefully people can see how weight loss weight loss can be achieved with good old fashioned will power!

Anonymous said...

Very nice dude. I've started with
Super 212 Diet
And I have great results with it.

ruth said...

Yep - 14 months to the day, 145lbs lost. BMI from 47 to 23 - I am one proud lady!! I have worked my a** off to be here today, and thanks to each and every one who supported me and contributed to this success. I could not have done it without a plan that tracked my calories and fitness workouts. It kept me from failing.

kaney said...

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Anonymous said...

Wow u look great! Gooood job

Allon said...

Great Edwin! You have done really a great job on weight loss. Congrats!

lilydavis09 said...

What an achievement! I wish I could be this disciplined when it comes to my diet and exercise. I have just checked with my doctor and he said that I am still not a candidate for liposuction , this is why I think I should just stick to my healthy diet.

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Anonymous said...

Wow... I'm only 14 and that gave me a big idea... If I try that maybe I can lose 100lbs as well.. I'm going to do it :3