A Motivational Weight Loss Story Video
Ryan lost 135 pounds in 13 months with diet and exercise. He went from 308 pounds to 173.
Someone had told him he could change a habit in 21 days. Within 21 days he had lost 18 pounds. This motivated him to keep going. Within five months he lost 100 pounds. He gets up at 4:45am each morning to exercise. See his very motivational video here.
Check out his story at his website Ryan in Boise.
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16 comments:
Check out how i lost 30 pounds in a month. www.myweightlossexercises.com
This is a very moving story. It is great to see someone so motivated. As an athlete I was always trained to believe that motivation comes from within, and this is a prime example of it.
Amazing job. Recently I started to really watch what I eat, and I completely cut out carbs after 5:30pm. That really worked, but I was losing focus on what I was putting into my body so I started using a food diary and it has really helped me out. It actually give me a little motivation by using it.
Thanks so much for this story, more people need to see this and understand what it means to truly motivate yourself to a better life. Great job, keep up the good work.
You're right, stories like this are very motivational. It's definitely hard to start exercising all of a sudden when you've never had to "work out" before...
Hi,
I was suprised to see my story on here but I hope that someone can find something that speaks to them. I have been trying to keep up a blog with what worked for me. #1 Have a great attitude no matter what #2 When you have a bad day put it behind you. Every day is a chance to start fresh.
Ryan
http://ryan-in-boise.blogspot.com
Remarkable story!! You are such a "hero" for your family and a tremendous inspiration for anyone desiring to lose weight. I applaud your determination and follow-thru; I'm sure you're an even better man, father and husband for it. What a teachable moment that is for your children - to see you transform yourself to a healthy person - the focus and sacrifice and subsequent results!!What an example....WOW! To me that makes up for the "lost time" (your words). Nevetheless, again great job, much success and thank you for sharing your story and being such an inspiration!(:
Thanks for sharing my story. Someone told me the link to the blog isn't working though. It looks like it has an extra period at the end ..com
Ryan :)
Wow!..I was so amazed by the result.I want to loss weight also..biggest weight loser for me. You can now wear tight jeans now?..hehee
Ryan,
thanks for mentioning the broken link. I've fixed it.
cheers,
isadora
Check out how i lost 20 pounds in a month.
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I'm starting my journey to lose weight. Stories like this is what's inspiring me! I hope keeping a blog will help me, I will definitely be looking at other blogs to help me get through this!
thanks,i enjoyed reading.
Thank you so much for sharing your story. Hearing your success is so motivating! It made me think of this new show I've seen ads for, Heavy. I think the participants went to this weight loss spa Hilton Head Health to lose the weight. From the previews, H3 looks super pretty and the show looks hopeful. Maybe I'll watch that as I work out to keep me motivated! Thanks again Ryan!
Congrats Ryan for your success stories I wish I can give dedication to what you have did for me to loss weight. I've just watched your video and you really rock men.
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This is such a very inspiring story about weight loss! A lot of people find it so hard to lose weight and look good again, but this story will surely inspire tons of people that even though losing weight can be a bit challenging, it's never impossible to lose some pounds and look healthier again! Thanks for sharing!
Thanks, for the comments. Drop by my blog and check it out. My hope is that there might be some small thing that moves people to take that next step in taking control of their lives. Ryan :)
http://ryan-in-boise.blogspot.com/
Great post, although my goal is the exact opposite, I’m trying to gain weight this still motivates me a lot
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