Jogging to Lose Weight
Ben is six foot tall and used to weigh 360 pounds. Within 10 months of starting his goal to lose weight he was down to 220 pounds. Check out his inspiring story at his site. Here is an excerpt;
My name is Ben Davis. On December 25th, 2008, I decided to get my life together. I weighed 360 pounds and was a miserable person.
Then I started jogging.
Then did a 5K.
The pounds started falling off.
I ran a 10K.
And a sprint triathlon.
Then I did a half-marathon.
I kept losing weight.
And kept running.
Then I did a full marathon.
I decided to keep going.
Then I did an Ironman.
If you want to do something with your life, if you really want to do it, just do it. I promise that you can. You just have to do it. And when you do, you’ll be happier for it.
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7 comments:
I have to agree that exercise is the only solution to lose weight, especially if you can jog 30 to 60 mins a day.
Simon
It's a real amazing story. I used to weight 93kg when I was 13 years old. It was an embarrassment time of life. I get bullied and name calling. So I started to eat less and stop drinking too much milk. It was milk that makes me overweight because without any exercise, it'll turn to fat. Than when I was 18, I was 62kg. I was satisfied with my body and happy. Now I'm 21, I became very lazy and unmotivated when I was sed to be. Now I weight 75kg. What should I do? Is forcing myself is the only way to change my habit?
Some great ideas here, jogging is for sure one of the best ways to shed some pounds. Swimming and most types of cardio exercise are also very good plus decrease chances of many health problems such as high cholesterol and other heart related problems. To check out your personal ideal weight and some other great weight loss tips go to our site: www.burn-calories.biz
Thanks for the post I have been wondering now for a while whether jogging and exercising and walking at all makes any difference to the weight gain problem.
Exercise is important for health and wellness as well as for losing weight. Running can definitely help you lose weight, especially if you're combining a regular running routine with cutting calories.
Definitely a success story
i do agree with number one..yes, exactly when you move physically in any way, especially on your daily exercise routine you will definitely feel that your body can move with ease and you love the feeling with that. i experienced that too. i had this http://www.myweightmanagementprogram.com weightmanagemwnt program too.
This is what we should learn to lose weight easily and without spending money. Jogging is fun! This is what we should emphasize in our weight loss blog. The safest weight loss tips is exercise.
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