Losing Sixty Pounds by Jogging
James has lost over 60 pounds in seven months by training for a half marathon. He says;
Over seven months ago, my wife made a suggestion: that we get in shape by training for a half marathon. I believe I laughed out loud at the suggestion. I've never been a runner, nor any type of athlete for that matter. The last time I ran over a mile at one time was during middle school..."
James used to weigh over 250 pounds. Now he's in great shape. Check out his blog and story here.
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Marathoners,
Weight Loss Success Story
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12 comments:
Congrats on the weight loss!
I recently started eating right and replaced one meal a day with a healthy shake. The shake I am drinking has all the fruits and vegetables and vitamins that are required for one day. It fills me up and tastes delicious.... I no longer crave fast food and I have the energy back that I had in my teen years....
You can read about and/or purchase the shake at http://www.my-shakeology.com
Regards and congrats,
Dennis
Hi Friends, I just lost 35 pounds and reached a plateau. So to put it up a notch I bought the Burn & Clear. WOW! I’m only on day 3, but I lost 3.5 pounds in one day two. What has given me motivation to keep it and make sure I exercise twice a day. Never thought I could eat as much and lose weight like crazy!
Great post, i like your point of view, i can't agree totlay with what you're saying, because me and my wife lost 56 lbs in 2 months together. I think that you don't want it enough, and when you do decide to take your body to a fat loss journey you'll succed.
Here is my list of simple things to lose weight.
http://alistofthingstodo.blogspot.com/2010/06/simple-things-to-do-to-lose-weight.html
Have a look at them.
jogging is most importent part of weiht loss really i am total agree this article
Great job !!!
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great article yes i am Totally impressed jogging most importent weight lossing really intresting & helpful tips,
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I never try jogging coz im too lazy to do that.but your right there is a lot of story that they lose weight by jogging. Im glad your one of those.
Hello, just wanted to comment on your page and let you know that i enjoyed viewing your weightloss journey. i myself went through basically the same issues as an overweight person. I hated it! But i can honestly say that after trying The Diet Solution Program , i finally reached my weight loss goal and lost over 80lbs. That program really taught me how to measure portion sizes and what healthy foods to start eating to reach that goal. Congratulations to you, Good Luck and best wishes always.
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