Losing Weight by Running
David has lost over 160 pounds in under one year. He used to weight 360 and now weighs just under 200.
He did this by changing his eating habits and by starting a running program. He's training for his first marathon. A year ago he couldn't run 18 yards, last week he ran 18 miles.
See an inspiring video of him before and after his weight loss here.
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Marathoners,
Weight Loss Success Story
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12 comments:
I love hearing successful weight loss stories like these. I lost 70 pounds in six months only after I was rushed to the hospital and found out I was a diabetic. Losing the weight changed a lot of things for me though and I know longer have to take insulin. It even inspired me to write about my experience.
Congratulations! You've done so well and look fantastic! I'm now starting to try and lose weight myself so its comforting reading about someone who has done so well themselves!
I'm starting a diary of some sort on www.futurefreaksme.blogspot.com
Great video and great story.. No need for TV show to get those results... Thanks for sharing and possibility to comment! Welcome to visit Ideal Weight Blog to find some recipes and great articles! Thanks!
Running is the best way to loss weight easily..
Wow! This is inspiring. I wish even I could run that long a distance. But I need to lose weight...
i can't run ti save my life... i'm inspired
David is proof that you just have to make one decision and it can change your whole life. Love this success story - its all about how you think!!
That's definitely a very inspiring testimony on how to loose weight.
I love weight loss stories. I'm on my own journey. Follow my blog please.
To my opinion running is a good way to loose your weight but not the best.
The best (or maybe the best) sports form to loose weight is walknig when your maximum pulse is 130.
This is such a great resource that you are providing and you give it away for free. I enjoy seeing websites that understand the value of providing a prime resource for free. I truly loved reading your post. Thanks!
I think Many people suffering from diseases like diabetes. It's more affects on children and adults. Running is the best way of your good heath and it's better for your weight loss. This obesity information is very helpful. Thank you very much...
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