Men's Weight Loss Stories
The majority of the weight loss stories I discuss on this blog are about women but I thought I'd sum up the recent stories by men for any guys who are looking. Here's a few stories that will inspire men;
Micheal Loses 50 Pounds on the Diabetes Diet
John Quits Soda, Loses 45 Pounds
Timothy Loses Fat and Gains Muscle
Phil Loses 192 Pounds
Tim Loses 128 Pounds
Lucas Loses Only 7 Pounds (His amazing Before and After Pics are shown above here) - He lost 19 pounds of fat but gained 12 pounds of muscle.
And more Men's Weight Loss Stories here.
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2 comments:
Hi there some great stories there very inspiring to say the least.. i a agree the majority of weight loss stories i see on blogs are about woman so it's good to see some men acheiving their weight loss goals
When looking on that nutrition label, it's pretty low in saturated fat (which is unhealthy), yet high in mono and polyunsaturated fats. Those 2 fats are great at lowering your "bad" cholesterol, and raising your "good" cholesterol. Also, it has a lot of protein. And yes, it's great to eat when trying to lose weight, just don't overeat it. Oh and for your last question, saturated fats raise your cholesterol and of course make you fat. Trans fat is the worst of all, it will clog you arteries and give you bad blood problems.
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