Walking Off 35 Pounds
In the 'before photo' here Debra Flinn weighs 216 pounds at her height of 5'5".
She decided to take extreme measures to lose weight and planned on walking to a city that was 874 miles away.
It took her 66 days to do it (at an average daily walking mileage of 13 miles). When she got there she was 35 pounds lighter.
See her story and her 'after photo' here.
5 comments:
Walking is a good exercise but it will be even better if you walk in an inclined direction. If you don't have a hill near your house, an inclined treadmill is a great way to do some incline walking exercises.
Exercises are the best for a weight loss in a healthy way.
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ood post. I never thought of it that way. Thanks for this entry.
That was great. I enjoyed reading your post.
-Alexa
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