July 15, 2008

Losing the Last 20 Pounds

Candace, age 36, was forty pounds heavier after giving birth to her third child than she had been before children. She lost the first twenty pounds after going on a series of different diets but she was not able to lose the last twenty pounds of 'baby weight' even though her youngest child was now four years old.

But after starting a regular exercise program she has succeeded in losing the last twenty pounds. She started by taking classes at the YMCA and by lifting weights but the pounds really started melting when she started running with a friend. It was really difficult to do the three mile run initially but she saw results quickly and this was very encouraging.

She's gone below her pre-pregnancy weight and now weighs 115 pounds at her height of 5'5". See her story and photo here.

Photo of jogger via Eleanza


John said...

Well congrats for her. I am still trying to shed the last 15 pounds. It sure is frustrating.

Hoodia Fan said...

Hoodia Gordonii is a great natural appetite suppressent. She should try some.

Anonymous said...

5'5 and 115. Yikes.

Fairy said...

I lost 13 lbs in only two weeks by obeying this one easy rule