Video: Before and After Weight Loss
Phil lost 192 pounds. He lost the first 100 pounds in seven months. He started off by just walking a mile a day and switching to a low-carb diet of 15 - 30 grams a day. There's a really nice video about his before and after weight loss story here. Check out his inspirational story at CNN.
1 comments:
Nicely done. In 2006, I lost more than 70 pounds by using a low carb diet. I stopped for 2007, because my blood sugar was finally okay, but what I really wanted was for my skin to catch up with my body. I have recently re-started because I still have another 40 pounds to go before I'm finished. You can read specifics in my Radcliffe's Weight Journal
Radcliffe
Post a Comment