Combining Low Carb with Weight Training
Here are some amazing before and after pictures. What is most incredible is that there is only a seven pound difference between them.
Age: 25
Height: 6’4”
Weight before: 250
Weight after: 243
Lucas embarked on an extensive exercise and weight training program together with a low carb diet. Just twelve weeks later he had lost 19 pounds of fat but had gained 12 pounds of muscle. See more about his amazing change in body composition here.
1 comments:
Wow! The man looks hot now. I am amaze of the pounds that he have lost. HE really looks great now. Ummd.. I was also as fat as he was, before. I have been doing really hard research of more informations about loosing weight, some diet tips. As i was searching I have found this site that really amazes me. Julianne Kennedy really helped me a lot. Her site really great. http://www.weight-loss-surgery-secrets.com/controversial/free_wls_report.htm Feel free to visit her site, I am sure you will not regret it.
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