What is the Healthiest Vegetable?
The healthiest prize for all vegetables goes to swiss chard. Chard is the 'king' of all vegetables. It is also widely available, cheap and very easy to cook.
One cup of cooked chard is only 35 calories. But the wealth of nutrition you can get from this one cup is quite incredible.
Vitamin A
Typically we think of carrots when we think of foods high in Vitamin A. But one cup of cooked chard will give you 109 percent of the daily recommended intake of Vitamin A.
Vitamin C
Normally we think of citrus fruits to get our vitamin C quota. But one cup of chard will supply us with 52% of our daily needs for Vitamin C.
Dietary Fiber
Bran comes to mind when we think of meeting our daily dietary needs for fiber. But one cup of chard provides us with 15 percent of our daily needs for dietary fiber. That's about the same amount as in one heavy-duty bran muffin.
Potassium
Potassium is very important for the nerves. You'd have to eat two bananas (the highest concentrated fruit for potassium) to equal one cup of cooked chard and get 27 percent of your daily requirement for potassium.
Vitamin E
Vitamin E is very important for a healthy sex drive and anti-aging benefits. Chard is one of the few vegetables with significant Vitamin E. It provides 16 percent of our daily requirement.
Calcium
We usually think of milk when we're concerned about getting adequate calcium. But swiss chard makes a good substitute. One cup of chard has about 35% of the calcium (and only one quarter of the calories) as one cup of 2% milk.
To see more about the outstanding health benefits of chard, check out the best source of non-profit nutritional information online; the WHFoods site. They provide an impressive wealth of information about the world's healthiest foods.
The photos shown here are by rappy and Mom the Barbarian at Flickr.
Chard is part of a group of vegetables known as 'greens'. Greens include chard, kale and collard greens and these three vegetables are almost equal in their tremendous health benefits.
Forget about counting calories and see more about how eating vegetables is a great way to lose weight by actually eating more food instead of less.
Chard is also really easy to cook. See a quick recipe here.
Labels:
Healthiest Vegetables,
High Fiber Foods
7 comments:
I grow lots of swiss chard in my garden and have a freezer full of it. (well, not the entire freezer!) My husband and I love home grown chard. it is healthy, VERY tasty and great for every meal.
Pat
I like forzen blueberries
I love Swiss Chard too! But have a hard time growing it. It gets eaten by pests - holes in the leaves until a skeleton leaf remains.
Any solutions are greatly appreciated!
I also use a lot of Kale which is really good for you. I make chicken stock, load it up with chopped kale and chicken.
I swear by the lower carb diet. it's the only way i've stuck to a diet, lost weight and kept it off.
I eat healthy carbs in the AM with fruits and no fats. Then the rest of the day... proteins, fats and tons of veggies. It works!
Good Health To Everyone!
Genewize Life Sciences
If you're interested in making sure vitamin K is preserved in foods, such as kale, don't freeze it. Vitamin K is destroyed when frozen.
We grow swiss chard for Hubby but Tween and I stick with spinach and a variety of lettuces we grow.
Can't wait until it's planting time again! We never eat enough vegetables during the Fall, Winter or Spring. Summer tho.. watch out!
I just started my diet - could use support, please. Check out my blog at www.veegettinghealthy.blogspot.com
Catch the wow gold star that holds your gold in wow destiny,cheap wow gold the one that forever maplestory money twinkles within your heart. Take advantage of precious opportunities while they still sparkle before you. Always believe that your buy maplestory mesos ultimate goal is attainable cheap mesos as long as you commit yourself to it.maple money Though barriers may sometimes stand in the way of your dreams, remember that your destiny is hiding behind them.wow gold kaufen Accept the fact that not everyone is going to approve of the choices Maple Story Accounts you've made. Have faith in your judgment.wow gold farmen Catch the star that maple story money twinkles in your heart and it will lead you to your destiny's path. Follow that pathway and uncover the sweet sunrises that await you. Take pride in your accomplishments, as they are stepping stones to your dreams. Understand that you may make mistakes, powerlevelbut don't let them discourage you.ms mesos Value your capabilities and talents for they are what make you truly unique. The greatest gifts in life are not purchased, but acquired through hard work and determination.maplestory mesos Find the star that twinkles in your heart?for you alone maplestory powerleveling are capable of making your brightest dreams come true. Give your hopes everything you've got and you will catch the star that holds your destiny.
Certified clinics prescribe numerous treatment options to obese men and women for loosing body fat. Mesotherapy, liposuction methods, surgery procedures, medication treatments are best for reducing overweight. Counselor guides lots of instructions and advices to keep away obesity. Site is helpful of obesity sufferers in getting effective men weight loss information and tips.
http://www.weightlosstreatments.net/Find-out/For-Men-Weight-Reduction/index.htm
Post a Comment