Pedometers can be a useful tool for weight loss. If you've set yourself a fitness goal via walking so many miles per week, a pedometer can be very helpful in keeping you motivated and on track.
They've really come down in price over the past couple of years. You can now buy an excellent pedometer for about $20. The one shown here is the most popular and highest ranked pedometer on Amazon : Omron HJ112 Pedometer It's on sale now for $22 (from a regular price of $39).
Over 100 people have written reviews about this pedometer at Amazon. And the verdict is quite unanimous that it's the best one on the market right now. Here's a couple of people's comments:
If you are wondering whether you want a pedometer, let me add my vigorous "yes". Wearing a pedometer has a way of making you parse every step you take as exercise....even walking down the hall to ask an officemate a question raises your step count just a bit, and soon enough you will be raising your ambitions to 10,000 steps a day or even more without needing to make a production over going to the gym. If you are wondering "which pedometer," I'll add my pitch for this nifty little Omron. My last pedometer: inaccurate, physically uncomfortable, impossible to wear with a dress, broke after 2 months. My Omron: accurate, comfortable clip, even works if I just stick it in a pocket or purse, have dropped it frequently to no ill effects. Best of all, it has quite sophisticated features: it tracks not only steps, miles, and calories, but "aerobic steps" - if you keep walking for 10 minutes or more it counts as aerobic - it is even smart enough to let you pause for up to a minute and still count subsequent steps as aerobic. Finally, it has a 7-day memory that allows you to track all these features back a whole week so you can see your improvements. I can't say enough about this product. I know they call it "premium" but for less than the cost of a couple of weeks at a gym, you'll have a permanent and genuinely practical exercise system. It is the best fitness value of any kind on the market.
After using, being dissatisfied with, and discarding a half dozen or so other pedometers, I can honestly say that the Omron is the best of the bunch. The setup is simple, it's incredibly rugged (I've dropped it on the pavement more times than I can remember), and its sensitivity is unmatched by any pedometer I've used before. A major advantage is that it records steps taken, calories, etc., even when tucked inside a pocket of your clothing or inside your purse (assuming you carry a purse)...It has a lot of useful features (including the seven day memory for number of steps taken, calorie count, distance). I am totally pleased with this product and would recommend it to anyone.